It is effective on its own, but when combined with daily positive affirmations and other weight loss manifestation tools, it transforms you into an epic fat-burning machine! The Smoothie Dietis my top-secret weight loss blaster that I absolutely swear by if you want to lose weight and feel lighter as soon as possible. Today, I’m going to show you exactly how!

Think of it like this - if you start your day admiring yourself, feeling confident about the things your body can do, and the things you love about yourself… don’t you think you’ll have a better time than if you look in the mirror with disgust for the person staring back at you?īut how do you create a positive mindset for weight loss? Whether you’d like to admit it or not, the way you talk to yourself about your body affects everything. Not feeling good enough, believe if you could just lose xx pounds, suddenly you’ll have no life problems and a world of opportunity will open up to you.įeeling like if you look a certain way, then you suddenly become more deserving of some of the better experiences and things in life. When you’re overweight or obese in a society that constantly bombards you with images of the opposite, it’s all too easy to spend way too much time focusing on the negatives. Keeping a positive mindsetis critical to your success on your weight loss journey. When we’re kind to ourselves, it helps us feel happier, and when we’re happy we’re more likely to be kind to others.While it’s true that you simply can’t escape the scientific truth that you must burn more calories than you eat to lose weight, I want to let you in on a little secret. Recycling is an easy way to make a big impact try to separate the paper and plastic you use every day. One of the kindest things we can do is care for our local environment. Something handmade can mean the most! Making something for a friend, like jewellery or a paper aeroplane, is a great way to show kindness. Make a bracelet or paper aeroplane for a friend

It’s tough to acknowledge when we’ve made a mistake but saying sorry can quickly resolve the situation and make for a more positive environment.ĥ0. Say sorry when you’ve done something wrong Instead of sending a text or an e-mail, try sending them a letter.Ĥ9. Sometimes older family members appreciate a bit of tradition. Write a letter to an elderly family member

Is there an aunt or an uncle, grandma or granddad you haven’t quite paid enough attention to? Giving them a random call will brighten their day and remind both of you how much you value your relationship.Ĥ8. Call a family member you haven’t spoken to in a while Science suggests smiling and laughing can encourage our brains to release ‘happy hormones’ or serotonin, which can drastically alter someone’s mood for the better!Ĥ0. Making someone laugh really can brighten their day. If someone is telling you something, try to really listen! It’s easy to let our minds wander when someone else is talking, or wait for our turn to talk, but giving people the time of day makes them feel heard and valued. If you’re lucky enough to visit a new place, why not share that joy with a friend? They’ll know you were thinking of them. It’s also really rewarding knowing you’ve helped out a friend. Doing someone a favour can massively take the weight off their shoulders when they’re stressed.

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